Life gets loud, and sometimes you just need a space to breathe. The Switch Off Journal is your gentle cue to slow down, unplug from the noise, and reconnect with what truly matters.

Filled with simple prompts, reflection spaces, and calming check-ins, this journal helps you unwind your mind at the end of the day, release the mental clutter, and settle into a more peaceful headspace. It’s designed for busy brains, tired hearts, and anyone who struggles to “just relax” after a long day.

Whether you use it before bed, during a quiet moment with a cup of tea, or anytime you need to step back from the world, this journal becomes your personal pause button — grounding you, soothing you, and reminding you that rest isn’t a luxury, it’s a necessity.

Take the time to switch off… and switch back on feeling lighter, clearer, and more centred.

All printable items are provided as digital PDF downloads and will be sent directly to your email after purchase. These files are designed for you to print at home (or at your favourite print shop) whenever it suits you—no waiting, no postage, no fuss. Because these are digital products, all sales are final and non-refundable once the file has been delivered. If you have any questions before or after purchase, please don’t hesitate to reach out—we’re always happy to help.