Life Coaching:
Life can feel messy, complicated, and downright exhausting at times—but you don’t have to figure it all out alone. My coaching is all about creating space for you to breathe, reset, and actually move forward with confidence. I blend trauma-informed practice, neurodivergent-affirming support, and real-world experience to help you understand what’s holding you back and build practical steps that actually fit your life… not some unrealistic “perfect person” routine.
Whether you’re navigating burnout, rebuilding after setbacks, exploring your identity, juggling family demands, or trying to find your spark again, coaching gives you the tools, structure, and encouragement to make meaningful change—at your pace and in your style.
This is a place for clarity, honesty, and growth. No judgement. No fluff. Just genuine support to help you reconnect with who you are and who you’re becoming.
Spark & Strength: Life Coaching for Your Next Chapter
Life doesn’t come with a rulebook, and sometimes we all find ourselves stuck in old patterns, overwhelmed by choices, or unsure of what’s next. That’s where life coaching comes in. My sessions are designed to give you a safe, supportive space to explore your goals, uncover what’s holding you back, and take practical steps toward the life you want. Together, we’ll focus on clarity, confidence, and creating systems that actually work for you. This is not about changing who you are — it’s about unlocking the strengths you already carry and helping your natural spark shine brighter. Whether you’re navigating personal challenges, adjusting to new life circumstances, or simply craving more direction and fulfilment, life coaching can be the catalyst for real, lasting change.
Rise & Restore: Trauma-Informed Coaching
When you’ve experienced trauma, the world can feel unsafe, overwhelming, and unpredictable. Trauma-informed coaching offers a gentle space to be seen and supported without judgment or pressure. My approach recognises the impact trauma has on your nervous system, relationships, and daily life — and works with compassion, patience, and understanding at every step. In our sessions, you’ll have space to pause, reflect, and begin exploring new ways forward at your own pace. Together, we’ll focus on building safety, resilience, and practical strategies that honour your story while helping you reconnect with your strength, your voice, and your future. This isn’t counselling or therapy — it’s coaching rooted in empathy, lived understanding, and the belief that you are capable of healing and thriving.
Shine with ADHD – Coaching That Works With Your Brain, Not Against It
Living with ADHD often means juggling a million thoughts, unfinished to-dos, and feeling like you’re “too much” or “not enough” all at once. I know how exhausting that can be. That’s why I offer ADHD coaching: a safe, supportive space where we turn overwhelm into clarity, and chaos into strategies that actually fit you. Together, we’ll explore practical tools, lifestyle shifts, and mindset techniques to help you manage daily challenges, stay motivated, and celebrate your unique strengths. This isn’t about fixing you — because you’re not broken. It’s about discovering ways to thrive with the brain you’ve been given, and creating systems that let your spark shine brighter. Please note: Coaching sessions are not medical or psychological therapy. For medical advice, diagnosis, or treatment, please consult a qualified health professional.
Coaching with Heart for FND
Living with Functional Neurological Disorder isn’t something you can truly understand from the outside — I know this, because I live with it too. I understand the ups and downs, the frustration, and the moments where it feels like nobody quite “gets it.” That’s why I offer one-on-one support sessions: a safe, understanding space where you can talk openly with someone who walks this path alongside you. Together, we’ll explore fresh ways of approaching daily life, build positive thought patterns, and discover practical lifestyle shifts that can make a real difference. This isn’t medical advice or therapy — it’s a supportive coaching experience, grounded in lived experience, encouragement, and empowerment. My role is to walk beside you as you navigate FND, helping you rediscover your strength and your sparkle — even on the harder days.
Teen Coaching: Finding Your Spark
Being a teenager today isn’t easy. Between school pressures, friendships, family, and figuring out who you are, it can feel overwhelming. Teen Coaching provides a safe, supportive space where young people can talk openly, build confidence, and learn practical tools to manage stress and emotions. Together, we focus on strengths, set meaningful goals, and create healthy habits—helping teens feel more grounded, resilient, and ready for the future.