Stardust and Support
Life Coaching and Coordination Services
✨ About Stardust and Support
At Stardust and Support, we are dedicated to providing expert life coaching and support services to help our clients navigate life's challenges and achieve their goals. Our team of experienced and compassionate life coaches is committed to empowering individuals to unlock their full potential and live a life they love. We offer a safe and non-judgmental space where clients can explore their thoughts, feelings, and aspirations, and receive the guidance and tools they need to create positive change.
In addition to life coaching, we also offer coordination services to assist clients in accessing the support and resources they need. Whether it's coordinating appointments, connecting with community services, or managing daily tasks, our coordination services ensure that our clients can focus on their personal growth and well-being while we handle the practical details. We understand that navigating the complexities of life can be overwhelming, and our goal is to provide seamless support to lighten the load and enhance the overall quality of life for our clients.
At Stardust and Support, we are passionate about helping individuals embark on a journey of self-discovery, growth, and fulfilment. We believe that everyone deserves to feel supported, empowered, and inspired to lead a life that aligns with their values and aspirations. Through our tailored life coaching, support, and coordination services, we aim to make a meaningful difference in the lives of our clients, guiding them towards greater resilience, confidence, and joy. Let us be your partner in transformation and empowerment as you step into a brighter, more purposeful future.
✨ Spark & Strength: Life Coaching for Your Next Chapter
Life doesn’t come with a rulebook, and sometimes we all find ourselves stuck in old patterns, overwhelmed by choices, or unsure of what’s next. That’s where life coaching comes in. My sessions are designed to give you a safe, supportive space to explore your goals, uncover what’s holding you back, and take practical steps toward the life you want. Together, we’ll focus on clarity, confidence, and creating systems that actually work for you. This is not about changing who you are — it’s about unlocking the strengths you already carry and helping your natural spark shine brighter. Whether you’re navigating personal challenges, adjusting to new life circumstances, or simply craving more direction and fulfilment, life coaching can be the catalyst for real, lasting change.
✨ Rise & Restore: Trauma-Informed Coaching
When you’ve experienced trauma, the world can feel unsafe, overwhelming, and unpredictable. Trauma-informed coaching offers a gentle space to be seen and supported without judgment or pressure. My approach recognises the impact trauma has on your nervous system, relationships, and daily life — and works with compassion, patience, and understanding at every step. In our sessions, you’ll have space to pause, reflect, and begin exploring new ways forward at your own pace. Together, we’ll focus on building safety, resilience, and practical strategies that honour your story while helping you reconnect with your strength, your voice, and your future. This isn’t counselling or therapy — it’s coaching rooted in empathy, lived understanding, and the belief that you are capable of healing and thriving.
✨ Shine with ADHD – Coaching That Works With Your Brain, Not Against It
Living with ADHD often means juggling a million thoughts, unfinished to-dos, and feeling like you’re “too much” or “not enough” all at once. I know how exhausting that can be. That’s why I offer ADHD coaching: a safe, supportive space where we turn overwhelm into clarity, and chaos into strategies that actually fit you. Together, we’ll explore practical tools, lifestyle shifts, and mindset techniques to help you manage daily challenges, stay motivated, and celebrate your unique strengths. This isn’t about fixing you — because you’re not broken. It’s about discovering ways to thrive with the brain you’ve been given, and creating systems that let your spark shine brighter. Please note: Coaching sessions are not medical or psychological therapy. For medical advice, diagnosis, or treatment, please consult a qualified health professional.
✨ Coaching with Heart for FND
Living with Functional Neurological Disorder isn’t something you can truly understand from the outside — I know this, because I live with it too. I understand the ups and downs, the frustration, and the moments where it feels like nobody quite “gets it.” That’s why I offer one-on-one support sessions: a safe, understanding space where you can talk openly with someone who walks this path alongside you. Together, we’ll explore fresh ways of approaching daily life, build positive thought patterns, and discover practical lifestyle shifts that can make a real difference. This isn’t medical advice or therapy — it’s a supportive coaching experience, grounded in lived experience, encouragement, and empowerment. My role is to walk beside you as you navigate FND, helping you rediscover your strength and your sparkle — even on the harder days.
✨ Teen Coaching: Finding Your Spark
Being a teenager today isn’t easy. Between school pressures, friendships, family, and figuring out who you are, it can feel overwhelming. Teen Coaching provides a safe, supportive space where young people can talk openly, build confidence, and learn practical tools to manage stress and emotions. Together, we focus on strengths, set meaningful goals, and create healthy habits—helping teens feel more grounded, resilient, and ready for the future.
✨ Support Coordination Services
Navigating the NDIS can feel confusing and overwhelming — but you don’t have to do it alone. Our Support Coordination services are here to help you make the most of your NDIS plan, connect with the right providers, and build the skills and confidence to manage your supports more independently. With a person-centred approach, we work alongside you and your family to understand your goals, break down barriers, and create practical solutions that fit your unique needs. Whether it’s coordinating providers, helping you understand your funding, or supporting you to build capacity for the future, we’re here every step of the way. Our focus is on clarity, communication, and quality care, so you feel supported, empowered, and truly in control of your NDIS journey.
✨ About the Founder
I’m Emily, and I started Stardust & Support because I know what it feels like to carry so much on your shoulders and still feel like you’re falling short.
For years, I tried to keep all the pieces of life together—family, work, health, healing—while quietly wrestling with ADHD, CPTSD, fibromyalgia, and more. On the outside, I looked like I was managing. On the inside, I often felt like I was just surviving.
Through both my personal journey and my professional work in the disability sector—particularly within the NDIS—I’ve learned that growth doesn’t have to be perfect or linear. Supporting individuals and families through the NDIS has shown me the strength people carry, even when systems and life feel overwhelming. That experience taught me how powerful it is to have support that’s not just “practical” but also deeply human.
That’s why I built Stardust & Support. It’s a place for people who need encouragement that feels real, coaching that’s trauma-informed, and resources that actually fit into messy, everyday life. My work is a blend of lived experience, professional knowledge in disability services, and a deep belief that you already have the strength inside you—I just help you uncover it.
If you’ve ever felt like you’re too much, not enough, or simply tired of carrying it all alone… you’re in the right place. Here, your story is safe, your challenges are understood, and your sparkle will never be overlooked.
🌠 Take Charge of Your Dreams Printables
Your goals deserve more than just wishful thinking — they deserve a plan. Our Take Charge of Your Dreams Printables are designed to help you turn big ideas into achievable steps. From vision boards and goal trackers to habit builders and reflection worksheets, these tools give you the structure and motivation you need to keep moving forward.
Whether you’re chasing personal growth, career milestones, or lifestyle changes, these printables help you stay focused, inspired, and in control of your journey. Because your dreams aren’t too big — they’re just waiting for you to take charge.