🌟 Overcoming Negative Thoughts Journal

Struggling with negative self-talk? This guided journal is designed to help you recognise, challenge, and reframe unhelpful thoughts so you can move forward with clarity and confidence. More than just a notebook — it’s your safe space for growth, reflection, and self-compassion.

✨ What’s Inside:

• Daily Thought Pages – track triggers, automatic thoughts, feelings, evidence for/against, and create balanced reframes.

• Weekly Reflection Pages – spot patterns, celebrate wins, and plan your next steps.

• Emergency Plan Page – calming reminders, grounding techniques, safe distractions, and crisis contacts.

• Affirmations Bank – a dedicated space to store uplifting statements and positive self-talk.

• Inspiration Corner – ready-to-use affirmations for when you need a quick boost.

• Gratitude & Wins Section – end your days on a hopeful, positive note.

• Thank You Closing Page – a reminder of your strength and resilience.

💫 Perfect for anyone managing stress, anxiety, or self-doubt, this journal is a gentle guide back to perspective, peace, and self-kindness.